CrossFit is a core strength and conditioning program. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

We at CrossFit Surmount are committed to helping athletes achieve and exceed their individual fitness goals. 

~ Courtesy of CrossFit Inc.

Additional reading: What Is Fitness? by Greg Glassman, published Oct. 1, 2002.